Nutrients in Olive Garden · spaghetti with meat sauce

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	17.2 g	> 52%
of which Sugars	1.7 g	> 27%
Dietary Fiber	1.7 g	> 40%
Protein	5.8 g	> 38%
Fats
Cholesterol	8.0 mg	> 13%
Omega-3 (ALA)	0.0 g	> 41%
Omega-6 (Linoleic Acid)	0.4 g	> 44%
Total Fat	3.3 g	> 39%
of which Saturated Fat	1.0 g	> 38%
Vitamins
Choline	15.0 mg	> 34%
Niacin (B3)	2.7 mg	> 42%
Pantothenic Acid (B5)	0.3 mg	> 28%
Riboflavin (B2)	0.1 mg	> 44%
Thiamine (B1)	0.1 mg	> 55%
Vitamin A	10.0 µg	> 42%
Vitamin B12	0.1 µg	> 11%
Vitamin B6	0.1 mg	> 36%
Vitamin C	0.6 mg	> 19%
Vitamin E	0.6 mg	> 66%
Vitamin K	4.3 µg	> 64%
Minerals
Calcium	15.0 mg	> 40%
Copper	0.1 mg	> 53%
Iron	1.0 mg	> 42%
Magnesium	18.0 mg	> 37%
Manganese	0.2 mg	> 66%
Phosphorus	60.0 mg	> 26%
Potassium	164.0 mg	> 31%
Selenium	16.8 µg	> 59%
Sodium	209.0 mg	> 65%
Zinc	0.7 mg	> 40%
Amino Acids
Histidine	0.2 g	> 29%
Isoleucine	0.2 g	> 25%
Leucine	0.4 g	> 25%
Lysine	0.2 g	> 26%
Methionine	0.1 g	> 30%
Phenylalanine	0.3 g	> 28%
Threonine	0.2 g	> 27%
Tryptophan	0.1 g	> 26%
Valine	0.2 g	> 24%