Nutrients in Oopah (tunicate), whole animal (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 11.7 g | > 55% |
| Fats | ||
| Total Fat | 2.2 g | > 33% |
| Vitamins | ||
| Niacin (B3) | 0.9 mg | > 24% |
| Riboflavin (B2) | 0.1 mg | > 33% |
| Minerals | ||
| Calcium | 53.0 mg | > 71% |
| Iron | 20.7 mg | > 98% |
| Phosphorus | 103.0 mg | > 37% |