Oscar Mayer
Meats 7 variants
Oscar Mayer is consistently high in these nutrients across all variants, regardless of preparation or processing.
Sodium > 95%
Select a nutrient to see how the 7 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Salami (hard) | 25.9 | > 87% |
| Chicken Breast (honey glazed) | 19.9 | > 71% |
| Ham (chopped with natural juice) | 16.3 | > 63% |
| Braunschweiger Liver Sausage (sliced) | 14.3 | > 60% |
| Smokies Sausage Little Cheese (pork, turkey) | 13.5 | > 59% |
| Wieners (beef franks) | 11.3 | > 54% |
| Bologna (beef) | 11.1 | > 53% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Braunschweiger Liver Sausage (sliced) | 10.5 | > 97% |
| Salami (hard) | 1.8 | > 62% |
| Bologna (beef) | 1.4 | > 50% |
| Wieners (beef franks) | 1.3 | > 50% |
| Ham (chopped with natural juice) | 1.3 | > 49% |
| Smokies Sausage Little Cheese (pork, turkey) | 1.2 | > 48% |
| Chicken Breast (honey glazed) | 1.1 | > 45% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Chicken Breast (honey glazed) | 36.0 | > 79% |
| Ham (chopped with natural juice) | 23.0 | > 55% |
| Salami (hard) | 21.0 | > 46% |
| Smokies Sausage Little Cheese (pork, turkey) | 21.0 | > 45% |
| Bologna (beef) | 14.0 | > 25% |
| Braunschweiger Liver Sausage (sliced) | 14.0 | > 26% |
| Wieners (beef franks) | 13.0 | > 23% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Braunschweiger Liver Sausage (sliced) | 3.4 | > 78% |
| Salami (hard) | 3.2 | > 76% |
| Ham (chopped with natural juice) | 2.3 | > 67% |
| Wieners (beef franks) | 2.2 | > 66% |
| Smokies Sausage Little Cheese (pork, turkey) | 2.0 | > 65% |
| Bologna (beef) | 2.0 | > 65% |
| Chicken Breast (honey glazed) | 0.7 | > 40% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Smokies Sausage Little Cheese (pork, turkey) | 67.0 | > 75% |
| Bologna (beef) | 12.0 | > 29% |
| Salami (hard) | 12.0 | > 30% |
| Chicken Breast (honey glazed) | 10.0 | > 24% |
| Wieners (beef franks) | 10.0 | > 23% |
| Braunschweiger Liver Sausage (sliced) | 9.0 | > 21% |
| Ham (chopped with natural juice) | 9.0 | > 21% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Salami (hard) | 356.0 | > 78% |
| Chicken Breast (honey glazed) | 329.0 | > 71% |
| Ham (chopped with natural juice) | 260.0 | > 54% |
| Braunschweiger Liver Sausage (sliced) | 202.0 | > 41% |
| Bologna (beef) | 168.0 | > 32% |
| Smokies Sausage Little Cheese (pork, turkey) | 152.0 | > 29% |
| Wieners (beef franks) | 130.0 | > 22% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Chicken Breast (honey glazed) | 289.0 | > 87% |
| Smokies Sausage Little Cheese (pork, turkey) | 248.0 | > 81% |
| Ham (chopped with natural juice) | 219.0 | > 73% |
| Braunschweiger Liver Sausage (sliced) | 199.0 | > 64% |
| Salami (hard) | 180.0 | > 58% |
| Wieners (beef franks) | 140.0 | > 46% |
| Bologna (beef) | 109.0 | > 38% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Braunschweiger Liver Sausage (sliced) | 0.2 | > 4% |
| Bologna (beef) | trace | n/a |
| Chicken Breast (honey glazed) | trace | n/a |
| Ham (chopped with natural juice) | trace | n/a |
| Salami (hard) | trace | n/a |
| Smokies Sausage Little Cheese (pork, turkey) | trace | n/a |
| Wieners (beef franks) | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Braunschweiger Liver Sausage (sliced) | 9.0 | > 64% |
| Bologna (beef) | trace | n/a |
| Chicken Breast (honey glazed) | trace | n/a |
| Ham (chopped with natural juice) | trace | n/a |
| Salami (hard) | trace | n/a |
| Smokies Sausage Little Cheese (pork, turkey) | trace | n/a |
| Wieners (beef franks) | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Braunschweiger Liver Sausage (sliced) | 18.8 | > 99% |
| Salami (hard) | 1.9 | > 67% |
| Wieners (beef franks) | 1.6 | > 62% |
| Bologna (beef) | 1.4 | > 57% |
| Chicken Breast (honey glazed) | trace | n/a |
| Ham (chopped with natural juice) | trace | n/a |
| Smokies Sausage Little Cheese (pork, turkey) | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Braunschweiger Liver Sausage (sliced) | 47.0 | > 76% |
| Bologna (beef) | 13.0 | > 50% |
| Wieners (beef franks) | 6.0 | > 24% |
| Chicken Breast (honey glazed) | 4.0 | > 16% |
| Ham (chopped with natural juice) | 3.0 | > 10% |
| Salami (hard) | 3.0 | > 10% |
| Smokies Sausage Little Cheese (pork, turkey) | trace | n/a |
All foods Per 100g · USDA FoodData Central