Pasta Fresh

Grains 4 variants

Pasta Fresh is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 86% Thiamine (B1) > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
plain, as purchased	11.3	> 54%
spinach, as purchased	11.3	> 54%
plain, cooked	5.2	> 36%
spinach, cooked	5.1	> 36%

Variant	Iron (mg)	All foods
plain, as purchased	3.4	> 85%
spinach, as purchased	3.3	> 85%
plain, cooked	1.1	> 45%
spinach, cooked	1.1	> 44%

Variant	Magnesium (mg)	All foods
spinach, as purchased	63.0	> 88%
plain, as purchased	46.0	> 84%
spinach, cooked	24.0	> 61%
plain, cooked	18.0	> 36%

Variant	Zinc (mg)	All foods
spinach, as purchased	1.4	> 56%
plain, as purchased	1.2	> 53%
spinach, cooked	0.6	> 37%
plain, cooked	0.6	> 35%

Variant	Calcium (mg)	All foods
spinach, as purchased	43.0	> 66%
spinach, cooked	18.0	> 45%
plain, as purchased	15.0	> 39%
plain, cooked	6.0	> 12%

Variant	Potassium (mg)	All foods
spinach, as purchased	272.0	> 57%
plain, as purchased	179.0	> 35%
spinach, cooked	37.0	> 6%
plain, cooked	24.0	> 4%

Variant	Phosphorus (mg)	All foods
plain, as purchased	163.0	> 52%
spinach, as purchased	148.0	> 48%
plain, cooked	63.0	> 27%
spinach, cooked	57.0	> 25%

Variant	Vitamin B12 (µg)	All foods
plain, as purchased	0.3	> 23%
spinach, as purchased	0.3	> 23%
plain, cooked	0.1	> 12%
spinach, cooked	0.1	> 12%

Variant	Folate (µg)	All foods
plain, as purchased	284.0	> 97%
spinach, as purchased	262.0	> 96%
plain, cooked	104.0	> 87%
spinach, cooked	96.0	> 86%