Nutrients in Pasta Fresh · plain, as purchased
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 54.7 g | > 79% | > 29% |
| Protein | 11.3 g | > 54% | > 68% |
| Fats | |||
| Total Fat | 2.3 g | > 34% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Folate | 284.0 µg | > 97% | > 86% |
| Niacin (B3) | 5.7 mg | > 58% | > 63% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 89% |
| Thiamine (B1) | 0.7 mg | > 95% | > 86% |
| Vitamin A | 14.0 µg | > 49% | |
| Vitamin B12 | 0.3 µg | > 23% | |
| Vitamin B6 | 0.1 mg | > 34% | |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 43% |
| Copper | 0.2 mg | > 82% | > 61% |
| Iron | 3.4 mg | > 85% | > 64% |
| Magnesium | 46.0 mg | > 84% | > 49% |
| Manganese | 0.5 mg | > 83% | > 32% |
| Phosphorus | 163.0 mg | > 52% | > 53% |
| Potassium | 179.0 mg | > 35% | > 54% |
| Sodium | 26.0 mg | > 22% | |
| Zinc | 1.2 mg | > 53% | > 50% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | |
| Isoleucine | 0.4 g | > 40% | |
| Leucine | 0.8 g | > 39% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.5 g | > 43% | |
| Threonine | 0.3 g | > 35% | |
| Tryptophan | 0.1 g | > 46% | |
| Valine | 0.5 g | > 38% | |