Nutrients in Pasta Fresh · spinach, as purchased
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 55.7 g | > 80% | > 29% |
| Protein | 11.3 g | > 54% | > 68% |
| Fats | |||
| Total Fat | 2.1 g | > 33% | |
| of which Saturated Fat | 0.5 g | > 29% | |
| Vitamins | |||
| Folate | 262.0 µg | > 96% | > 81% |
| Niacin (B3) | 6.0 mg | > 60% | > 65% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | |
| Riboflavin (B2) | 0.4 mg | > 89% | > 83% |
| Thiamine (B1) | 0.6 mg | > 93% | > 81% |
| Vitamin A | 25.0 µg | > 59% | |
| Vitamin B12 | 0.3 µg | > 23% | |
| Vitamin B6 | 0.3 mg | > 68% | |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 85% |
| Copper | 0.2 mg | > 79% | > 50% |
| Iron | 3.3 mg | > 85% | > 62% |
| Magnesium | 63.0 mg | > 88% | > 58% |
| Manganese | 0.8 mg | > 87% | > 45% |
| Phosphorus | 148.0 mg | > 48% | > 51% |
| Potassium | 272.0 mg | > 57% | > 67% |
| Sodium | 27.0 mg | > 22% | |
| Zinc | 1.4 mg | > 56% | > 56% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 0.8 g | > 40% | |
| Lysine | 0.3 g | > 33% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 44% | |
| Threonine | 0.4 g | > 39% | |
| Tryptophan | 0.1 g | > 48% | |
| Valine | 0.5 g | > 41% | |