Nutrients in Pasta Fresh · spinach, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.0 g | > 64% | > 9% |
| Protein | 5.1 g | > 36% | > 21% |
| Fats | |||
| Total Fat | 0.9 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Folate | 96.0 µg | > 86% | > 68% |
| Niacin (B3) | 2.1 mg | > 37% | > 25% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | |
| Riboflavin (B2) | 0.1 mg | > 41% | > 55% |
| Thiamine (B1) | 0.2 mg | > 72% | > 33% |
| Vitamin A | 10.0 µg | > 41% | |
| Vitamin B12 | 0.1 µg | > 12% | |
| Vitamin B6 | 0.1 mg | > 40% | |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 50% |
| Copper | 0.1 mg | > 43% | > 17% |
| Iron | 1.1 mg | > 44% | > 25% |
| Magnesium | 24.0 mg | > 61% | > 26% |
| Manganese | 0.3 mg | > 74% | > 13% |
| Phosphorus | 57.0 mg | > 25% | > 14% |
| Potassium | 37.0 mg | > 6% | > 13% |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 0.6 mg | > 37% | > 19% |
| Amino Acids | |||
| Histidine | 0.1 g | > 23% | |
| Isoleucine | 0.2 g | > 25% | |
| Leucine | 0.4 g | > 24% | |
| Lysine | 0.2 g | > 18% | |
| Methionine | 0.1 g | > 26% | |
| Phenylalanine | 0.3 g | > 26% | |
| Threonine | 0.2 g | > 23% | |
| Tryptophan | 0.1 g | > 27% | |
| Valine | 0.2 g | > 24% | |