Peppers Bell

Vegetables 4 variants

Peppers Bell is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 98%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
red, raw	0.9	> 11%
orange, raw	0.9	> 10%
yellow, raw	0.8	> 10%
green, raw	0.7	> 9%

Variant	Iron (mg)	All foods
orange, raw	0.4	> 17%
yellow, raw	0.4	> 17%
red, raw	0.4	> 17%
green, raw	0.2	> 9%

Variant	Magnesium (mg)	All foods
red, raw	11.0	> 18%
orange, raw	10.4	> 17%
yellow, raw	10.3	> 17%
green, raw	9.0	> 15%

Variant	Zinc (mg)	All foods
orange, raw	0.2	> 18%
red, raw	0.2	> 16%
yellow, raw	0.2	> 15%
green, raw	0.1	> 11%

Variant	Calcium (mg)	All foods
green, raw	7.5	> 17%
yellow, raw	6.7	> 14%
red, raw	6.4	> 14%
orange, raw	4.9	> 7%

Variant	Potassium (mg)	All foods
red, raw	212.7	> 43%
orange, raw	200.8	> 40%
yellow, raw	197.3	> 40%
green, raw	163.1	> 31%

Variant	Phosphorus (mg)	All foods
orange, raw	26.6	> 14%
red, raw	26.6	> 14%
yellow, raw	24.8	> 13%
green, raw	16.8	> 9%

Variant	Dietary Fiber (g)	All foods
red, raw	1.2	> 26%
yellow, raw	1.1	> 23%
orange, raw	1.0	> 20%
green, raw	0.9	> 20%

Variant	Vitamin C (mg)	All foods
orange, raw	158.3	> 99%
red, raw	141.7	> 99%
yellow, raw	138.8	> 99%
green, raw	99.5	> 98%