Nutrients in Peppers Bell · red, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | > 44% |
| Dietary Fiber | 1.2 g | > 26% | > 12% |
| Protein | 0.9 g | > 11% | > 16% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Vitamins | |||
| Biotin (B7) | 0.4 µg | > 0% | |
| Niacin (B3) | 1.0 mg | > 25% | |
| Riboflavin (B2) | 0.1 mg | > 44% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 42% |
| Vitamin B6 | 0.3 mg | > 67% | > 92% |
| Vitamin C | 141.7 mg | > 99% | > 99% |
| Minerals | |||
| Calcium | 6.4 mg | > 14% | > 9% |
| Copper | 0.0 mg | > 15% | > 14% |
| Iron | 0.4 mg | > 17% | > 16% |
| Magnesium | 11.0 mg | > 18% | > 15% |
| Manganese | 0.1 mg | > 55% | > 25% |
| Phosphorus | 26.6 mg | > 14% | |
| Potassium | 212.7 mg | > 43% | > 36% |
| Zinc | 0.2 mg | > 16% | |