Nutrients in Peppers Bell · orange, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | > 46% |
| Dietary Fiber | 1.0 g | > 20% | > 7% |
| Protein | 0.9 g | > 10% | > 15% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| Vitamins | |||
| Biotin (B7) | 0.6 µg | > 7% | |
| Niacin (B3) | 1.1 mg | > 26% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 42% |
| Vitamin B6 | 0.3 mg | > 70% | > 93% |
| Vitamin C | 158.3 mg | > 99% | > 99% |
| Minerals | |||
| Calcium | 4.9 mg | > 7% | > 6% |
| Copper | 0.0 mg | > 14% | > 11% |
| Iron | 0.4 mg | > 17% | > 17% |
| Magnesium | 10.4 mg | > 17% | > 14% |
| Manganese | 0.1 mg | > 57% | > 31% |
| Phosphorus | 26.6 mg | > 14% | |
| Potassium | 200.8 mg | > 40% | > 32% |
| Selenium | 0.3 µg | > 6% | |
| Zinc | 0.2 mg | > 18% | |