Peppers Jalapeno

Vegetables 3 variants

Peppers Jalapeno is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 81% Vitamin A > 73% Vitamin E > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
canned, solids and liquids	0.9	> 11%
raw	0.9	> 11%
seeded, raw	0.6	> 7%

Variant	Iron (mg)	All foods
canned, solids and liquids	1.9	> 63%
raw	0.3	> 12%
seeded, raw	0.0	> 2%

Variant	Magnesium (mg)	All foods
canned, solids and liquids	15.0	> 29%
raw	15.0	> 29%
seeded, raw	8.9	> 13%

Variant	Zinc (mg)	All foods
canned, solids and liquids	0.3	> 23%
raw	0.1	> 12%
seeded, raw	0.1	> 8%

Variant	Calcium (mg)	All foods
canned, solids and liquids	23.0	> 53%
raw	12.0	> 31%
seeded, raw	10.1	> 25%

Variant	Potassium (mg)	All foods
raw	248.0	> 51%
canned, solids and liquids	193.0	> 39%
seeded, raw	166.9	> 32%

Variant	Phosphorus (mg)	All foods
raw	26.0	> 14%
seeded, raw	19.1	> 11%
canned, solids and liquids	18.0	> 10%

Variant	Dietary Fiber (g)	All foods
raw	2.8	> 62%
canned, solids and liquids	2.6	> 58%
seeded, raw	1.7	> 40%

Variant	Vitamin C (mg)	All foods
raw	118.6	> 98%
seeded, raw	89.9	> 97%
canned, solids and liquids	10.0	> 66%

Variant	Vitamin E (mg)	All foods
raw	3.6	> 92%
canned, solids and liquids	0.7	> 70%
seeded, raw	trace	n/a

Variant	Folate (µg)	All foods
raw	27.0	> 67%
canned, solids and liquids	14.0	> 53%
seeded, raw	trace	n/a

Variant	Choline (mg)	All foods
raw	7.5	> 18%
canned, solids and liquids	trace	n/a
seeded, raw	trace	n/a