Nutrients in Peppers Jalapeno · seeded, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 31% |
| of which Sugars | 2.7 g | > 37% | > 58% |
| Dietary Fiber | 1.7 g | > 40% | > 31% |
| Protein | 0.6 g | > 7% | > 4% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| Vitamins | |||
| Biotin (B7) | 1.2 µg | > 18% | |
| Vitamin B6 | 0.3 mg | > 63% | > 88% |
| Vitamin C | 89.9 mg | > 97% | > 95% |
| Minerals | |||
| Calcium | 10.1 mg | > 25% | > 17% |
| Copper | 0.1 mg | > 22% | > 22% |
| Iron | 0.0 mg | > 2% | > 0% |
| Magnesium | 8.9 mg | > 13% | > 6% |
| Manganese | 0.1 mg | > 48% | > 10% |
| Phosphorus | 19.1 mg | > 11% | |
| Potassium | 166.9 mg | > 32% | > 21% |
| Zinc | 0.1 mg | > 8% | |