Pineapple Juice
Fruits 5 variants
Pineapple Juice is consistently high in these nutrients across all variants, regardless of preparation or processing.
Manganese > 82%
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 1.3 | > 15% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 0.4 | > 5% |
| canned or bottled, unsweetened, with added ascorbic acid | 0.4 | > 4% |
| canned or bottled, unsweetened, without added ascorbic acid | 0.4 | > 4% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 0.4 | > 4% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 0.9 | > 37% |
| canned or bottled, unsweetened, with added ascorbic acid | 0.3 | > 15% |
| canned or bottled, unsweetened, without added ascorbic acid | 0.3 | > 15% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 0.3 | > 12% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 0.2 | > 8% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 35.0 | > 78% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 14.0 | > 27% |
| canned or bottled, unsweetened, with added ascorbic acid | 12.0 | > 22% |
| canned or bottled, unsweetened, without added ascorbic acid | 12.0 | > 22% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 11.0 | > 19% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 0.4 | > 27% |
| canned or bottled, unsweetened, with added ascorbic acid | 0.1 | > 10% |
| canned or bottled, unsweetened, without added ascorbic acid | 0.1 | > 10% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 0.1 | > 10% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 0.1 | > 7% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 39.0 | > 64% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 14.0 | > 37% |
| canned or bottled, unsweetened, with added ascorbic acid | 13.0 | > 35% |
| canned or bottled, unsweetened, without added ascorbic acid | 13.0 | > 34% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 13.0 | > 34% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 472.0 | > 90% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 132.0 | > 24% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 132.0 | > 23% |
| canned or bottled, unsweetened, with added ascorbic acid | 130.0 | > 23% |
| canned or bottled, unsweetened, without added ascorbic acid | 130.0 | > 23% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 28.0 | > 15% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 9.0 | > 5% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 9.0 | > 5% |
| canned or bottled, unsweetened, with added ascorbic acid | 8.0 | > 4% |
| canned or bottled, unsweetened, without added ascorbic acid | 8.0 | > 4% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 0.7 | > 15% |
| canned or bottled, unsweetened, with added ascorbic acid | 0.2 | > 5% |
| canned or bottled, unsweetened, without added ascorbic acid | 0.2 | > 5% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 0.2 | > 5% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 0.2 | > 5% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| canned or bottled, unsweetened, with added ascorbic acid | 43.8 | > 91% |
| frozen concentrate, unsweetened, undiluted | 42.0 | > 91% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 31.3 | > 87% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 12.0 | > 69% |
| canned or bottled, unsweetened, without added ascorbic acid | 10.0 | > 66% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 0.6 | > 69% |
| frozen concentrate, unsweetened, undiluted | 0.0 | > 5% |
| canned or bottled, unsweetened, with added ascorbic acid | 0.0 | > 4% |
| canned or bottled, unsweetened, without added ascorbic acid | 0.0 | > 3% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 0.0 | > 2% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 37.0 | > 72% |
| canned or bottled, unsweetened, with added ascorbic acid | 18.0 | > 60% |
| canned or bottled, unsweetened, without added ascorbic acid | 18.0 | > 59% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | 12.0 | > 50% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 11.0 | > 48% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| frozen concentrate, unsweetened, undiluted | 11.6 | > 27% |
| canned or bottled, unsweetened, with added ascorbic acid | 3.3 | > 8% |
| canned or bottled, unsweetened, without added ascorbic acid | 3.3 | > 8% |
| frozen concentrate, unsweetened, diluted with 3 volume water | 3.3 | > 8% |
| canned, not from concentrate, unsweetened, with added vitamins A, C and E | trace | n/a |
All foods Per 100g · USDA FoodData Central