Potatoes Obrien
Vegetables 3 variants
Select a nutrient to see how the 3 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| home-prepared | 2.4 | > 22% |
| frozen, prepared | 2.2 | > 22% |
| frozen, unprepared | 1.8 | > 19% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| frozen, unprepared | 1.0 | > 42% |
| frozen, prepared | 1.0 | > 39% |
| home-prepared | 0.5 | > 22% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| frozen, prepared | 34.0 | > 78% |
| frozen, unprepared | 18.0 | > 36% |
| home-prepared | 18.0 | > 36% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| frozen, prepared | 0.6 | > 34% |
| home-prepared | 0.3 | > 21% |
| frozen, unprepared | 0.3 | > 21% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| home-prepared | 36.0 | > 63% |
| frozen, prepared | 20.0 | > 48% |
| frozen, unprepared | 13.0 | > 34% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| frozen, prepared | 473.0 | > 90% |
| home-prepared | 266.0 | > 56% |
| frozen, unprepared | 249.0 | > 52% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| frozen, prepared | 93.0 | > 34% |
| home-prepared | 50.0 | > 23% |
| frozen, unprepared | 49.0 | > 23% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| frozen, unprepared | 1.9 | > 44% |
| frozen, prepared | 1.7 | > 39% |
| home-prepared | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| home-prepared | 16.7 | > 76% |
| frozen, unprepared | 11.3 | > 68% |
| frozen, prepared | 10.4 | > 67% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| frozen, prepared | 12.0 | > 49% |
| frozen, unprepared | 8.0 | > 37% |
| home-prepared | 8.0 | > 37% |
All foods Per 100g · USDA FoodData Central