Nutrients in Potatoes Obrien · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.5 g | > 52% | > 76% |
| Dietary Fiber | 1.9 g | > 44% | > 36% |
| Protein | 1.8 g | > 19% | > 45% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 8% |
| Niacin (B3) | 1.6 mg | > 32% | |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 74% |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 41% |
| Vitamin A | 7.0 µg | > 35% | > 22% |
| Vitamin B6 | 0.2 mg | > 57% | > 80% |
| Vitamin C | 11.3 mg | > 68% | > 50% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 21% |
| Copper | 0.1 mg | > 66% | > 67% |
| Iron | 1.0 mg | > 42% | > 66% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.1 mg | > 53% | > 20% |
| Phosphorus | 49.0 mg | > 23% | |
| Potassium | 249.0 mg | > 52% | > 45% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 33.0 mg | > 24% | > 48% |
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 12% | |
| Leucine | 0.1 g | > 11% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 12% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 11% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.1 g | > 12% | |