Nutrients in Potatoes Obrien · home-prepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.5 g | > 49% | > 73% |
| Protein | 2.4 g | > 22% | > 60% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| of which Saturated Fat | 0.8 g | > 34% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 8% |
| Niacin (B3) | 1.6 mg | > 32% | |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | > 75% |
| Riboflavin (B2) | 0.1 mg | > 20% | |
| Thiamine (B1) | 0.1 mg | > 46% | > 61% |
| Vitamin B6 | 0.2 mg | > 58% | > 80% |
| Vitamin C | 16.7 mg | > 76% | > 64% |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | > 61% |
| Copper | 0.1 mg | > 67% | > 67% |
| Iron | 0.5 mg | > 22% | > 28% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.1 mg | > 54% | > 21% |
| Phosphorus | 50.0 mg | > 23% | |
| Potassium | 266.0 mg | > 56% | > 50% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 217.0 mg | > 65% | > 67% |
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.1 g | > 18% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 15% | |