Nutrients in Potatoes Obrien · frozen, prepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.9 g | > 60% | > 86% |
| Dietary Fiber | 1.7 g | > 39% | > 27% |
| Protein | 2.2 g | > 22% | > 58% |
| Fats | |||
| Total Fat | 13.2 g | > 73% | |
| of which Saturated Fat | 3.3 g | > 66% | |
| Vitamins | |||
| Folate | 12.0 µg | > 49% | > 21% |
| Niacin (B3) | 2.0 mg | > 36% | |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 90% |
| Riboflavin (B2) | 0.1 mg | > 41% | |
| Thiamine (B1) | 0.1 mg | > 31% | > 41% |
| Vitamin A | 9.0 µg | > 40% | > 26% |
| Vitamin B6 | 0.4 mg | > 74% | > 95% |
| Vitamin C | 10.4 mg | > 67% | > 47% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | > 38% |
| Copper | 0.2 mg | > 83% | > 88% |
| Iron | 1.0 mg | > 39% | > 64% |
| Magnesium | 34.0 mg | > 78% | > 77% |
| Manganese | 0.2 mg | > 66% | > 54% |
| Phosphorus | 93.0 mg | > 34% | |
| Potassium | 473.0 mg | > 90% | > 85% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 43.0 mg | > 28% | > 51% |
| Zinc | 0.6 mg | > 34% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 14% | |