Potatoes Yellow

Vegetables 3 variants

Potatoes Yellow is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 85% Sodium > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
french fried, frozen, unprepared	2.5	> 23%
hash brown, shredded, salt added in processing, frozen, unprepared	2.0	> 20%
roasted, salt added in processing, frozen, unprepared	2.0	> 20%

Variant	Iron (mg)	All foods
french fried, frozen, unprepared	0.5	> 22%
roasted, salt added in processing, frozen, unprepared	0.5	> 21%
hash brown, shredded, salt added in processing, frozen, unprepared	0.3	> 15%

Variant	Calcium (mg)	All foods
roasted, salt added in processing, frozen, unprepared	11.0	> 28%
french fried, frozen, unprepared	9.0	> 22%
hash brown, shredded, salt added in processing, frozen, unprepared	9.0	> 22%

Variant	Potassium (mg)	All foods
french fried, frozen, unprepared	447.0	> 89%
roasted, salt added in processing, frozen, unprepared	444.0	> 89%
hash brown, shredded, salt added in processing, frozen, unprepared	398.0	> 85%

Variant	Dietary Fiber (g)	All foods
roasted, salt added in processing, frozen, unprepared	2.6	> 58%
french fried, frozen, unprepared	2.2	> 51%
hash brown, shredded, salt added in processing, frozen, unprepared	2.0	> 47%

Variant	Vitamin C (mg)	All foods
french fried, frozen, unprepared	10.9	> 68%
hash brown, shredded, salt added in processing, frozen, unprepared	7.8	> 61%
roasted, salt added in processing, frozen, unprepared	6.0	> 57%