Restaurant Italian

5 variants

Restaurant Italian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 73%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
chicken parmesan without pasta	16.2	> 63%
lasagna with meat	10.8	> 53%
cheese ravioli with marinara sauce	7.1	> 42%
spaghetti with meat sauce	5.8	> 38%
spaghetti with pomodoro sauce (no meat)	3.9	> 31%

Variant	Iron (mg)	All foods
spaghetti with meat sauce	1.0	> 40%
spaghetti with pomodoro sauce (no meat)	0.9	> 37%
cheese ravioli with marinara sauce	0.8	> 34%
lasagna with meat	0.8	> 33%
chicken parmesan without pasta	0.7	> 29%

Variant	Magnesium (mg)	All foods
chicken parmesan without pasta	26.0	> 68%
cheese ravioli with marinara sauce	22.0	> 52%
lasagna with meat	22.0	> 52%
spaghetti with meat sauce	17.0	> 34%
spaghetti with pomodoro sauce (no meat)	16.0	> 31%

Variant	Zinc (mg)	All foods
lasagna with meat	1.3	> 55%
chicken parmesan without pasta	0.9	> 47%
cheese ravioli with marinara sauce	0.7	> 42%
spaghetti with meat sauce	0.7	> 40%
spaghetti with pomodoro sauce (no meat)	0.3	> 24%

Variant	Calcium (mg)	All foods
lasagna with meat	197.0	> 92%
cheese ravioli with marinara sauce	120.0	> 85%
chicken parmesan without pasta	106.0	> 82%
spaghetti with meat sauce	17.0	> 44%
spaghetti with pomodoro sauce (no meat)	15.0	> 39%

Variant	Potassium (mg)	All foods
chicken parmesan without pasta	293.0	> 63%
lasagna with meat	255.0	> 53%
cheese ravioli with marinara sauce	195.0	> 39%
spaghetti with meat sauce	172.0	> 33%
spaghetti with pomodoro sauce (no meat)	140.0	> 26%

Variant	Phosphorus (mg)	All foods
chicken parmesan without pasta	227.0	> 76%
lasagna with meat	178.0	> 57%
cheese ravioli with marinara sauce	121.0	> 42%
spaghetti with meat sauce	59.0	> 26%
spaghetti with pomodoro sauce (no meat)	44.0	> 21%

Variant	Dietary Fiber (g)	All foods
spaghetti with pomodoro sauce (no meat)	1.7	> 40%
spaghetti with meat sauce	1.6	> 38%
lasagna with meat	1.5	> 35%
cheese ravioli with marinara sauce	1.2	> 28%
chicken parmesan without pasta	0.9	> 20%

Variant	Vitamin C (mg)	All foods
spaghetti with pomodoro sauce (no meat)	1.1	> 31%
lasagna with meat	0.7	> 21%
spaghetti with meat sauce	0.7	> 22%
cheese ravioli with marinara sauce	trace	n/a
chicken parmesan without pasta	trace	n/a

Variant	Vitamin E (mg)	All foods
chicken parmesan without pasta	1.7	> 87%
lasagna with meat	0.9	> 77%
spaghetti with pomodoro sauce (no meat)	0.8	> 74%
spaghetti with meat sauce	0.6	> 69%
cheese ravioli with marinara sauce	0.5	> 60%

Variant	Vitamin B12 (µg)	All foods
lasagna with meat	0.7	> 42%
chicken parmesan without pasta	0.4	> 29%
cheese ravioli with marinara sauce	0.4	> 27%
spaghetti with meat sauce	0.2	> 14%
spaghetti with pomodoro sauce (no meat)	trace	n/a

Variant	Folate (µg)	All foods
lasagna with meat	38.0	> 73%
cheese ravioli with marinara sauce	trace	n/a
chicken parmesan without pasta	trace	n/a
spaghetti with meat sauce	trace	n/a
spaghetti with pomodoro sauce (no meat)	trace	n/a

Variant	Choline (mg)	All foods
lasagna with meat	33.5	> 55%
spaghetti with meat sauce	15.6	> 36%
spaghetti with pomodoro sauce (no meat)	8.0	> 20%
cheese ravioli with marinara sauce	trace	n/a
chicken parmesan without pasta	trace	n/a