Nutrients in Restaurant Italian · chicken parmesan without pasta
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.9 g | > 39% |
| of which Sugars | 2.8 g | > 37% |
| Dietary Fiber | 0.9 g | > 20% |
| Protein | 16.2 g | > 63% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 10.6 g | > 67% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Niacin (B3) | 9.4 mg | > 78% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% |
| Riboflavin (B2) | 0.2 mg | > 58% |
| Thiamine (B1) | 0.1 mg | > 50% |
| Vitamin A | 45.0 µg | > 70% |
| Vitamin B12 | 0.4 µg | > 29% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin E | 1.7 mg | > 87% |
| Minerals | ||
| Calcium | 106.0 mg | > 82% |
| Copper | 0.1 mg | > 36% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 26.0 mg | > 68% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 227.0 mg | > 76% |
| Potassium | 293.0 mg | > 63% |
| Selenium | 24.7 µg | > 74% |
| Sodium | 536.0 mg | > 84% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.5 g | > 53% |
| Isoleucine | 0.7 g | > 51% |
| Leucine | 1.3 g | > 51% |
| Lysine | 1.3 g | > 53% |
| Methionine | 0.4 g | > 52% |
| Phenylalanine | 1.1 g | > 81% |
| Threonine | 0.7 g | > 50% |
| Tryptophan | 0.2 g | > 60% |
| Valine | 0.8 g | > 51% |