Nutrients in Restaurant Italian · spaghetti with meat sauce

Restaurant Italian

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	16.4 g	> 51%
of which Sugars	1.8 g	> 28%
Dietary Fiber	1.6 g	> 38%
Protein	5.8 g	> 38%
Fats
Cholesterol	9.0 mg	> 14%
Omega-3 (ALA)	0.0 g	> 39%
Omega-6 (Linoleic Acid)	0.4 g	> 43%
Total Fat	3.6 g	> 41%
of which Saturated Fat	1.1 g	> 39%
Vitamins
Choline	15.6 mg	> 36%
Niacin (B3)	2.5 mg	> 41%
Pantothenic Acid (B5)	0.2 mg	> 27%
Riboflavin (B2)	0.1 mg	> 45%
Thiamine (B1)	0.1 mg	> 55%
Vitamin A	12.0 µg	> 46%
Vitamin B12	0.2 µg	> 14%
Vitamin B6	0.1 mg	> 39%
Vitamin C	0.7 mg	> 22%
Vitamin E	0.6 mg	> 69%
Vitamin K	4.2 µg	> 64%
Minerals
Calcium	17.0 mg	> 44%
Copper	0.1 mg	> 53%
Iron	1.0 mg	> 40%
Magnesium	17.0 mg	> 34%
Manganese	0.2 mg	> 65%
Phosphorus	59.0 mg	> 26%
Potassium	172.0 mg	> 33%
Selenium	13.1 µg	> 52%
Sodium	230.0 mg	> 66%
Zinc	0.7 mg	> 40%
Amino Acids
Histidine	0.1 g	> 27%
Isoleucine	0.2 g	> 23%
Leucine	0.4 g	> 25%
Lysine	0.2 g	> 25%
Methionine	0.1 g	> 28%
Phenylalanine	0.3 g	> 26%
Threonine	0.2 g	> 26%
Tryptophan	0.1 g	> 24%
Valine	0.2 g	> 23%