Nutrients in Restaurant Italian · lasagna with meat

Restaurant Italian

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	11.4 g	> 40%
of which Sugars	3.1 g	> 41%
Dietary Fiber	1.5 g	> 35%
Protein	10.8 g	> 53%
Fats
Cholesterol	36.0 mg	> 29%
Omega-3 (ALA)	0.1 g	> 50%
Omega-6 (Linoleic Acid)	0.6 g	> 51%
Total Fat	10.7 g	> 67%
of which Saturated Fat	4.9 g	> 77%
Vitamins
Choline	33.5 mg	> 55%
Folate	38.0 µg	> 73%
Niacin (B3)	4.1 mg	> 49%
Pantothenic Acid (B5)	0.5 mg	> 53%
Riboflavin (B2)	0.2 mg	> 69%
Thiamine (B1)	0.1 mg	> 67%
Vitamin A	81.0 µg	> 81%
Vitamin B12	0.7 µg	> 42%
Vitamin B6	0.1 mg	> 43%
Vitamin C	0.7 mg	> 21%
Vitamin E	0.9 mg	> 77%
Vitamin K	6.8 µg	> 74%
Minerals
Calcium	197.0 mg	> 92%
Copper	0.1 mg	> 35%
Iron	0.8 mg	> 33%
Magnesium	22.0 mg	> 52%
Manganese	0.1 mg	> 56%
Phosphorus	178.0 mg	> 57%
Potassium	255.0 mg	> 53%
Selenium	18.0 µg	> 61%
Sodium	466.0 mg	> 81%
Zinc	1.3 mg	> 55%
Amino Acids
Histidine	0.3 g	> 41%
Isoleucine	0.4 g	> 39%
Leucine	0.9 g	> 41%
Lysine	0.8 g	> 46%
Methionine	0.2 g	> 43%
Phenylalanine	0.5 g	> 40%
Threonine	0.4 g	> 40%
Tryptophan	0.1 g	> 44%
Valine	0.5 g	> 37%