Nutrients in Restaurant Italian · lasagna with meat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.4 g | > 40% |
| of which Sugars | 3.1 g | > 41% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 10.8 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 50% |
| Total Fat | 10.7 g | > 67% |
| of which Saturated Fat | 4.9 g | > 77% |
| Vitamins | ||
| Choline | 33.5 mg | > 55% |
| Folate | 38.0 µg | > 73% |
| Niacin (B3) | 4.1 mg | > 49% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.1 mg | > 67% |
| Vitamin A | 81.0 µg | > 81% |
| Vitamin B12 | 0.7 µg | > 42% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.7 mg | > 21% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 6.8 µg | > 74% |
| Minerals | ||
| Calcium | 197.0 mg | > 92% |
| Copper | 0.1 mg | > 35% |
| Iron | 0.8 mg | > 33% |
| Magnesium | 22.0 mg | > 52% |
| Manganese | 0.1 mg | > 56% |
| Phosphorus | 178.0 mg | > 57% |
| Potassium | 255.0 mg | > 53% |
| Selenium | 18.0 µg | > 61% |
| Sodium | 466.0 mg | > 81% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.8 g | > 46% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.5 g | > 37% |