Nutrients in Restaurant Italian · spaghetti with pomodoro sauce (no meat)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.8 g | > 53% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 1.7 g | > 40% |
| Protein | 3.9 g | > 31% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 57% |
| Total Fat | 1.9 g | > 31% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 8.0 mg | > 20% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.1 mg | > 44% |
| Vitamin A | 10.0 µg | > 42% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin C | 1.1 mg | > 31% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 4.0 µg | > 63% |
| Minerals | ||
| Calcium | 15.0 mg | > 39% |
| Copper | 0.1 mg | > 38% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 16.0 mg | > 31% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 44.0 mg | > 21% |
| Potassium | 140.0 mg | > 26% |
| Selenium | 10.1 µg | > 47% |
| Sodium | 191.0 mg | > 64% |
| Zinc | 0.3 mg | > 24% |
| Amino Acids | ||
| Histidine | 0.1 g | > 18% |
| Isoleucine | 0.1 g | > 17% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 11% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.2 g | > 20% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.1 g | > 16% |