Rice And
6 variants
Rice And is consistently high in these nutrients across all variants, regardless of preparation or processing.
Sodium > 76%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Rice and vermicelli mix, beef flavor, unprepared | 10.8 | > 53% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 10.4 | > 52% |
| Rice and Wheat cereal bar | 9.1 | > 48% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 2.9 | > 26% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 2.8 | > 25% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 2.6 | > 24% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Rice and vermicelli mix, beef flavor, unprepared | 2.8 | > 80% |
| Rice and Wheat cereal bar | 2.6 | > 76% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 2.4 | > 74% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 0.9 | > 39% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 0.9 | > 36% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 0.8 | > 35% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Rice and Wheat cereal bar | 46.0 | > 84% |
| Rice and vermicelli mix, beef flavor, unprepared | 34.0 | > 78% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 32.0 | > 76% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 11.0 | > 19% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 10.0 | > 17% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 10.0 | > 15% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Rice and Wheat cereal bar | 1.8 | > 61% |
| Rice and vermicelli mix, beef flavor, unprepared | 1.3 | > 55% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 1.0 | > 49% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 0.5 | > 30% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 0.4 | > 28% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 0.4 | > 26% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 83.0 | > 78% |
| Rice and vermicelli mix, beef flavor, unprepared | 32.0 | > 60% |
| Rice and Wheat cereal bar | 31.0 | > 59% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 29.0 | > 58% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 10.0 | > 25% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 7.0 | > 15% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 188.0 | > 37% |
| Rice and vermicelli mix, beef flavor, unprepared | 169.0 | > 32% |
| Rice and Wheat cereal bar | 143.0 | > 26% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 69.0 | > 10% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 58.0 | > 8% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 48.0 | > 7% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 154.0 | > 50% |
| Rice and Wheat cereal bar | 136.0 | > 45% |
| Rice and vermicelli mix, beef flavor, unprepared | 125.0 | > 43% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 48.0 | > 23% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 36.0 | > 19% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 33.0 | > 18% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Rice and Wheat cereal bar | 1.8 | > 41% |
| Rice and vermicelli mix, beef flavor, unprepared | 1.6 | > 38% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 1.2 | > 28% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 0.7 | > 14% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 0.6 | > 13% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 0.6 | > 13% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 4.1 | > 51% |
| Rice and vermicelli mix, beef flavor, unprepared | 1.9 | > 39% |
| Rice and Wheat cereal bar | trace | n/a |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | trace | n/a |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | trace | n/a |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Rice and Wheat cereal bar | 2.9 | > 91% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 0.3 | > 43% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 0.3 | > 42% |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 0.3 | > 41% |
| Rice and vermicelli mix, beef flavor, unprepared | 0.2 | > 29% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 0.0 | > 6% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Rice and vermicelli mix, beef flavor, unprepared | 0.1 | > 5% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 0.0 | > 3% |
| Rice and Wheat cereal bar | trace | n/a |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | trace | n/a |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | trace | n/a |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 347.0 | > 97% |
| Rice and vermicelli mix, beef flavor, unprepared | 292.0 | > 97% |
| Rice and Wheat cereal bar | 15.0 | > 54% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | trace | n/a |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | trace | n/a |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Rice and Wheat cereal bar | 22.4 | > 45% |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 17.5 | > 40% |
| Rice and vermicelli mix, beef flavor, unprepared | 6.0 | > 15% |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 3.8 | > 9% |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | trace | n/a |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | trace | n/a |
All foods Per 100g · USDA FoodData Central