Nutrients in Rice and Wheat cereal bar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.7 g | > 90% |
| of which Sugars | 31.8 g | > 88% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 9.1 g | > 63% |
| Vitamins | ||
| Choline | 22.4 mg | > 45% |
| Folate | 15.0 µg | > 54% |
| Niacin (B3) | 9.1 mg | > 77% |
| Pantothenic Acid (B5) | 0.1 mg | > 7% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin E | 2.9 mg | > 91% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 31.0 mg | > 59% |
| Copper | 0.2 mg | > 78% |
| Iron | 2.6 mg | > 76% |
| Magnesium | 46.0 mg | > 84% |
| Manganese | 1.4 mg | > 93% |
| Phosphorus | 136.0 mg | > 45% |
| Potassium | 143.0 mg | > 26% |
| Selenium | 24.9 µg | > 74% |
| Sodium | 428.0 mg | > 79% |
| Zinc | 1.8 mg | > 61% |