Nutrients in Rice and vermicelli mix, rice pilaf flavor, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.3 g | > 93% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 1.2 g | > 28% |
| Protein | 10.4 g | > 52% |
| Fats | ||
| Total Fat | 1.4 g | > 27% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 17.5 mg | > 40% |
| Folate | 347.0 µg | > 97% |
| Niacin (B3) | 7.6 mg | > 67% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin A | 4.0 µg | > 27% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.4 mg | > 77% |
| Vitamin C | 4.1 mg | > 51% |
| Vitamin E | 0.0 mg | > 6% |
| Vitamin K | 0.5 µg | > 16% |
| Minerals | ||
| Calcium | 83.0 mg | > 78% |
| Copper | 0.2 mg | > 75% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.9 mg | > 88% |
| Phosphorus | 154.0 mg | > 50% |
| Potassium | 188.0 mg | > 37% |
| Selenium | 32.4 µg | > 86% |
| Sodium | 1303.0 mg | > 98% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.4 g | > 32% |