Sausage Italian

Meats 4 variants

Sausage Italian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 85% Vitamin D > 77% Choline > 74% Vitamin E > 74% Omega-3 (ALA) > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
pork, mild, cooked, pan-fried	18.2	> 67%
sweet, links	16.1	> 63%
turkey, smoked	15.1	> 62%
pork, mild, raw	13.9	> 60%

Variant	Iron (mg)	All foods
turkey, smoked	9.6	> 96%
pork, mild, raw	1.8	> 61%
pork, mild, cooked, pan-fried	1.3	> 49%
sweet, links	1.2	> 47%

Variant	Magnesium (mg)	All foods
turkey, smoked	25.0	> 62%
pork, mild, cooked, pan-fried	18.6	> 37%
pork, mild, raw	16.0	> 31%
sweet, links	12.0	> 21%

Variant	Zinc (mg)	All foods
pork, mild, cooked, pan-fried	2.4	> 69%
turkey, smoked	2.1	> 66%
pork, mild, raw	1.9	> 63%
sweet, links	1.5	> 58%

Variant	Calcium (mg)	All foods
sweet, links	25.0	> 54%
turkey, smoked	21.0	> 49%
pork, mild, cooked, pan-fried	12.0	> 32%
pork, mild, raw	12.0	> 30%

Variant	Potassium (mg)	All foods
pork, mild, cooked, pan-fried	310.0	> 67%
pork, mild, raw	211.0	> 43%
turkey, smoked	197.0	> 39%
sweet, links	194.0	> 39%

Variant	Phosphorus (mg)	All foods
turkey, smoked	185.0	> 59%
pork, mild, cooked, pan-fried	145.0	> 47%
pork, mild, raw	126.0	> 43%
sweet, links	103.0	> 37%

Variant	Dietary Fiber (g)	All foods
turkey, smoked	0.9	> 18%
pork, mild, cooked, pan-fried	trace	n/a
pork, mild, raw	trace	n/a
sweet, links	trace	n/a

Variant	Vitamin C (mg)	All foods
turkey, smoked	30.4	> 86%
sweet, links	0.2	> 6%
pork, mild, cooked, pan-fried	trace	n/a
pork, mild, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
pork, mild, cooked, pan-fried	0.8	> 74%
pork, mild, raw	trace	n/a
sweet, links	trace	n/a
turkey, smoked	trace	n/a

Variant	Vitamin B12 (µg)	All foods
pork, mild, cooked, pan-fried	1.1	> 51%
sweet, links	1.0	> 50%
pork, mild, raw	1.0	> 49%
turkey, smoked	0.4	> 31%

Variant	Folate (µg)	All foods
turkey, smoked	8.0	> 34%
sweet, links	4.0	> 16%
pork, mild, cooked, pan-fried	1.0	> 4%
pork, mild, raw	trace	n/a

Variant	Choline (mg)	All foods
pork, mild, cooked, pan-fried	70.4	> 74%
pork, mild, raw	trace	n/a
sweet, links	trace	n/a
turkey, smoked	trace	n/a