Nutrients in Sausage Italian · pork, mild, cooked, pan-fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.1 g | > 12% | |
| of which Sugars | 1.4 g | > 24% | |
| Protein | 18.2 g | > 67% | > 18% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 75% | |
| Total Fat | 26.2 g | > 90% | > 91% |
| of which Saturated Fat | 9.2 g | > 89% | > 88% |
| Vitamins | |||
| Choline | 70.4 mg | > 74% | > 34% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 5.7 mg | > 58% | > 10% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 64% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 61% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin A | 22.0 µg | > 57% | > 83% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.3 mg | > 71% | > 40% |
| Vitamin D | 1.0 µg | > 77% | > 92% |
| Vitamin E | 0.8 mg | > 74% | |
| Minerals | |||
| Calcium | 12.0 mg | > 32% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 1.3 mg | > 49% | > 31% |
| Magnesium | 18.6 mg | > 37% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 145.0 mg | > 47% | > 10% |
| Potassium | 310.0 mg | > 67% | > 56% |
| Selenium | 20.2 µg | > 65% | > 34% |
| Sodium | 766.0 mg | > 91% | > 89% |
| Zinc | 2.4 mg | > 69% | > 30% |