Sorghum Flour

Grains 3 variants

Sorghum Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 90% Manganese > 79% Magnesium > 75% Vitamin K > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
white, pearled, unenriched, dry, raw	10.2	> 51%
refined, unenriched	9.5	> 49%
whole-grain	8.4	> 46%

Variant	Iron (mg)	All foods
whole-grain	3.1	> 83%
white, pearled, unenriched, dry, raw	2.2	> 70%
refined, unenriched	1.0	> 40%

Variant	Magnesium (mg)	All foods
whole-grain	123.0	> 94%
white, pearled, unenriched, dry, raw	107.0	> 93%
refined, unenriched	31.0	> 75%

Variant	Zinc (mg)	All foods
whole-grain	1.6	> 59%
white, pearled, unenriched, dry, raw	1.3	> 55%
refined, unenriched	0.5	> 30%

Variant	Calcium (mg)	All foods
whole-grain	12.0	> 31%
white, pearled, unenriched, dry, raw	7.9	> 17%
refined, unenriched	6.0	> 11%

Variant	Potassium (mg)	All foods
whole-grain	324.0	> 70%
white, pearled, unenriched, dry, raw	273.9	> 57%
refined, unenriched	145.0	> 27%

Variant	Phosphorus (mg)	All foods
whole-grain	278.0	> 86%
white, pearled, unenriched, dry, raw	245.8	> 81%
refined, unenriched	87.0	> 32%

Variant	Dietary Fiber (g)	All foods
whole-grain	6.6	> 85%
white, pearled, unenriched, dry, raw	3.3	> 67%
refined, unenriched	1.9	> 43%

Variant	Vitamin C (mg)	All foods
whole-grain	0.8	> 24%
refined, unenriched	0.6	> 17%
white, pearled, unenriched, dry, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
whole-grain	0.5	> 62%
refined, unenriched	trace	n/a
white, pearled, unenriched, dry, raw	trace	n/a

Variant	Folate (µg)	All foods
whole-grain	25.0	> 66%
refined, unenriched	trace	n/a
white, pearled, unenriched, dry, raw	trace	n/a