Nutrients in Sorghum Flour · whole-grain

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	76.6 g	> 93%	> 78%
of which Sugars	1.9 g	> 30%	> 88%
Dietary Fiber	6.6 g	> 85%	> 67%
Protein	8.4 g	> 46%	> 48%
Fats
Omega-3 (ALA)	0.1 g	> 52%	> 81%
Total Fat	3.3 g	> 39%	> 80%
of which Saturated Fat	0.5 g	> 29%	> 83%
Vitamins
Folate	25.0 µg	> 66%	> 36%
Niacin (B3)	6.3 mg	> 61%	> 69%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 63%
Riboflavin (B2)	0.1 mg	> 22%	> 28%
Thiamine (B1)	0.3 mg	> 83%	> 55%
Vitamin B6	0.3 mg	> 69%	> 78%
Vitamin C	0.8 mg	> 24%	> 60%
Vitamin E	0.5 mg	> 62%	> 73%
Vitamin K	6.4 µg	> 73%	> 96%
Minerals
Calcium	12.0 mg	> 31%	> 37%
Copper	0.3 mg	> 84%	> 64%
Iron	3.1 mg	> 83%	> 60%
Magnesium	123.0 mg	> 94%	> 78%
Manganese	1.3 mg	> 92%	> 68%
Phosphorus	278.0 mg	> 86%	> 70%
Potassium	324.0 mg	> 70%	> 76%
Selenium	12.2 µg	> 50%	> 38%
Sodium	3.0 mg	> 6%	> 37%
Zinc	1.6 mg	> 59%	> 59%
Amino Acids
Histidine	0.2 g	> 30%	> 40%
Isoleucine	0.3 g	> 32%	> 54%
Leucine	1.1 g	> 46%	> 92%
Lysine	0.2 g	> 21%	> 35%
Methionine	0.1 g	> 34%	> 40%
Phenylalanine	0.4 g	> 37%	> 60%
Threonine	0.3 g	> 36%	> 67%
Tryptophan	0.1 g	> 37%	> 57%
Valine	0.4 g	> 33%	> 46%