Sour Cream

Dairy and Eggs 4 variants

Sour Cream is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 83% Vitamin A > 79%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
reduced fat	7.0	> 41%
light	3.5	> 30%
fat free	3.1	> 27%
imitation, cultured	2.4	> 23%

Variant	Iron (mg)	All foods
imitation, cultured	0.4	> 18%
light	0.1	> 4%
reduced fat	0.1	> 3%
fat free	trace	n/a

Variant	Magnesium (mg)	All foods
reduced fat	11.0	> 18%
fat free	10.0	> 15%
light	10.0	> 15%
imitation, cultured	6.0	> 9%

Variant	Zinc (mg)	All foods
imitation, cultured	1.2	> 52%
fat free	0.5	> 32%
light	0.5	> 32%
reduced fat	0.3	> 20%

Variant	Calcium (mg)	All foods
light	141.0	> 88%
reduced fat	141.0	> 88%
fat free	125.0	> 85%
imitation, cultured	3.0	> 3%

Variant	Potassium (mg)	All foods
light	212.0	> 43%
reduced fat	211.0	> 43%
imitation, cultured	161.0	> 30%
fat free	129.0	> 22%

Variant	Phosphorus (mg)	All foods
fat free	95.0	> 34%
reduced fat	85.0	> 32%
light	71.0	> 29%
imitation, cultured	45.0	> 22%

Variant	Vitamin C (mg)	All foods
light	0.9	> 25%
reduced fat	0.9	> 25%
fat free	trace	n/a
imitation, cultured	trace	n/a

Variant	Vitamin E (mg)	All foods
imitation, cultured	0.7	> 72%
reduced fat	0.4	> 55%
light	0.3	> 46%
fat free	trace	n/a

Variant	Vitamin B12 (µg)	All foods
light	0.4	> 30%
fat free	0.3	> 22%
reduced fat	0.3	> 22%
imitation, cultured	trace	n/a

Variant	Folate (µg)	All foods
fat free	11.0	> 47%
light	11.0	> 47%
reduced fat	11.0	> 47%
imitation, cultured	trace	n/a

Variant	Choline (mg)	All foods
fat free	19.2	> 42%
light	19.2	> 42%
reduced fat	19.2	> 42%
imitation, cultured	trace	n/a