Nutrients in Sour Cream · fat free
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.6 g | > 49% | > 80% |
| of which Sugars | 0.4 g | > 8% | > 11% |
| Protein | 3.1 g | > 27% | > 12% |
| Vitamins | |||
| Choline | 19.2 mg | > 42% | > 69% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Riboflavin (B2) | 0.1 mg | > 46% | > 14% |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 73.0 µg | > 79% | > 46% |
| Vitamin B12 | 0.3 µg | > 22% | > 18% |
| Vitamin B6 | 0.0 mg | > 5% | |
| Minerals | |||
| Calcium | 125.0 mg | > 85% | > 43% |
| Copper | 0.0 mg | > 5% | |
| Magnesium | 10.0 mg | > 15% | > 14% |
| Phosphorus | 95.0 mg | > 34% | > 19% |
| Potassium | 129.0 mg | > 22% | > 35% |
| Selenium | 5.3 µg | > 38% | |
| Sodium | 141.0 mg | > 61% | > 52% |
| Zinc | 0.5 mg | > 32% | > 37% |