Nutrients in Sour Cream · light
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.1 g | > 29% | > 56% |
| of which Sugars | 0.2 g | > 4% | > 5% |
| Protein | 3.5 g | > 30% | > 21% |
| Fats | |||
| Total Fat | 10.6 g | > 67% | > 52% |
| of which Saturated Fat | 6.6 g | > 83% | > 56% |
| Vitamins | |||
| Choline | 19.2 mg | > 42% | > 69% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Riboflavin (B2) | 0.1 mg | > 38% | > 6% |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 90.0 µg | > 82% | > 49% |
| Vitamin B12 | 0.4 µg | > 30% | > 30% |
| Vitamin B6 | 0.0 mg | > 5% | |
| Vitamin C | 0.9 mg | > 25% | |
| Vitamin D | 0.2 µg | > 36% | > 10% |
| Vitamin E | 0.3 mg | > 46% | |
| Vitamin K | 0.5 µg | > 15% | > 33% |
| Minerals | |||
| Calcium | 141.0 mg | > 88% | > 51% |
| Copper | 0.0 mg | > 5% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 10.0 mg | > 15% | > 15% |
| Phosphorus | 71.0 mg | > 29% | > 9% |
| Potassium | 212.0 mg | > 43% | > 76% |
| Selenium | 3.1 µg | > 31% | |
| Sodium | 83.0 mg | > 53% | > 41% |
| Zinc | 0.5 mg | > 32% | > 37% |