Nutrients in Sour Cream · reduced fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.0 g | > 29% | > 56% |
| of which Sugars | 0.3 g | > 6% | > 8% |
| Protein | 7.0 g | > 41% | > 40% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | > 60% |
| of which Saturated Fat | 8.7 g | > 88% | > 60% |
| Vitamins | |||
| Choline | 19.2 mg | > 42% | > 70% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Riboflavin (B2) | 0.2 mg | > 69% | > 47% |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 119.0 µg | > 84% | > 54% |
| Vitamin B12 | 0.3 µg | > 22% | > 18% |
| Vitamin B6 | 0.0 mg | > 5% | |
| Vitamin C | 0.9 mg | > 25% | |
| Vitamin D | 0.3 µg | > 46% | > 14% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 0.7 µg | > 18% | > 39% |
| Minerals | |||
| Calcium | 141.0 mg | > 88% | > 51% |
| Copper | 0.0 mg | > 3% | |
| Iron | 0.1 mg | > 3% | |
| Magnesium | 11.0 mg | > 18% | > 25% |
| Phosphorus | 85.0 mg | > 32% | > 15% |
| Potassium | 211.0 mg | > 43% | > 75% |
| Selenium | 4.1 µg | > 35% | |
| Sodium | 70.0 mg | > 47% | > 37% |
| Zinc | 0.3 mg | > 20% | > 12% |