Tgi Fridays
7 variants
Tgi Fridays is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 88% Vitamin E > 73%
Select a nutrient to see how the 7 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| classic sirloin steak (10 oz) | 31.0 | > 97% |
| chicken fingers | 18.7 | > 68% |
| chicken fingers, from kids' menu | 18.1 | > 67% |
| fried mozzarella | 15.8 | > 63% |
| FRIDAY'S Shrimp, breaded | 11.9 | > 55% |
| macaroni & cheese, from kid's menu | 5.0 | > 36% |
| french fries | 3.7 | > 31% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| classic sirloin steak (10 oz) | 2.9 | > 81% |
| french fries | 1.0 | > 40% |
| chicken fingers, from kids' menu | 0.8 | > 33% |
| chicken fingers | 0.8 | > 32% |
| fried mozzarella | 0.6 | > 26% |
| FRIDAY'S Shrimp, breaded | 0.5 | > 24% |
| macaroni & cheese, from kid's menu | 0.5 | > 24% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| french fries | 31.0 | > 75% |
| chicken fingers | 29.0 | > 73% |
| chicken fingers, from kids' menu | 28.0 | > 72% |
| classic sirloin steak (10 oz) | 28.0 | > 72% |
| fried mozzarella | 23.0 | > 56% |
| FRIDAY'S Shrimp, breaded | 16.0 | > 31% |
| macaroni & cheese, from kid's menu | 14.0 | > 26% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| classic sirloin steak (10 oz) | 5.5 | > 91% |
| fried mozzarella | 2.2 | > 67% |
| FRIDAY'S Shrimp, breaded | 0.7 | > 41% |
| chicken fingers | 0.7 | > 38% |
| chicken fingers, from kids' menu | 0.6 | > 37% |
| macaroni & cheese, from kid's menu | 0.6 | > 35% |
| french fries | 0.6 | > 35% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| fried mozzarella | 351.0 | > 96% |
| macaroni & cheese, from kid's menu | 89.0 | > 79% |
| FRIDAY'S Shrimp, breaded | 33.0 | > 61% |
| chicken fingers, from kids' menu | 27.0 | > 57% |
| chicken fingers | 26.0 | > 56% |
| french fries | 19.0 | > 47% |
| classic sirloin steak (10 oz) | 7.0 | > 16% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| french fries | 604.0 | > 94% |
| classic sirloin steak (10 oz) | 379.0 | > 83% |
| chicken fingers | 308.0 | > 66% |
| chicken fingers, from kids' menu | 300.0 | > 64% |
| FRIDAY'S Shrimp, breaded | 122.0 | > 20% |
| fried mozzarella | 97.0 | > 15% |
| macaroni & cheese, from kid's menu | 88.0 | > 13% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| chicken fingers | 350.0 | > 92% |
| chicken fingers, from kids' menu | 338.0 | > 91% |
| fried mozzarella | 290.0 | > 88% |
| classic sirloin steak (10 oz) | 240.0 | > 80% |
| FRIDAY'S Shrimp, breaded | 226.0 | > 76% |
| macaroni & cheese, from kid's menu | 131.0 | > 44% |
| french fries | 121.0 | > 42% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| french fries | 4.1 | > 74% |
| fried mozzarella | 2.2 | > 51% |
| macaroni & cheese, from kid's menu | 1.0 | > 22% |
| chicken fingers, from kids' menu | 0.9 | > 20% |
| chicken fingers | 0.8 | > 17% |
| FRIDAY'S Shrimp, breaded | trace | n/a |
| classic sirloin steak (10 oz) | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| french fries | 1.1 | > 30% |
| FRIDAY'S Shrimp, breaded | trace | n/a |
| chicken fingers | trace | n/a |
| chicken fingers, from kids' menu | trace | n/a |
| classic sirloin steak (10 oz) | trace | n/a |
| fried mozzarella | trace | n/a |
| macaroni & cheese, from kid's menu | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| FRIDAY'S Shrimp, breaded | 2.1 | > 89% |
| chicken fingers, from kids' menu | 1.9 | > 87% |
| chicken fingers | 1.7 | > 86% |
| macaroni & cheese, from kid's menu | 1.2 | > 82% |
| french fries | 1.1 | > 80% |
| fried mozzarella | 0.9 | > 75% |
| classic sirloin steak (10 oz) | 0.8 | > 73% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| classic sirloin steak (10 oz) | 2.6 | > 79% |
| fried mozzarella | 0.9 | > 48% |
| FRIDAY'S Shrimp, breaded | 0.2 | > 18% |
| chicken fingers | 0.1 | > 10% |
| macaroni & cheese, from kid's menu | 0.1 | > 10% |
| chicken fingers, from kids' menu | 0.1 | > 8% |
| french fries | trace | n/a |
All foods Per 100g · USDA FoodData Central