Turkey Skin

Meats 4 variants

Turkey Skin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 94% Omega-3 (ALA) > 92% Saturated Fat > 91% Vitamin A > 75%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
skin, from retail parts, from dark meat, cooked, roasted	24.6	> 84%
skin from whole, (light and dark), with added solution, roasted	22.1	> 79%
skin, from retail parts, from dark meat, raw	14.3	> 61%
skin from whole (light and dark), with added solution, raw	12.3	> 56%

Variant	Iron (mg)	All foods
skin, from retail parts, from dark meat, cooked, roasted	1.6	> 58%
skin from whole, (light and dark), with added solution, roasted	1.1	> 43%
skin, from retail parts, from dark meat, raw	0.8	> 32%
skin from whole (light and dark), with added solution, raw	0.6	> 25%

Variant	Magnesium (mg)	All foods
skin from whole, (light and dark), with added solution, roasted	28.0	> 71%
skin, from retail parts, from dark meat, cooked, roasted	24.0	> 59%
skin from whole (light and dark), with added solution, raw	9.0	> 14%
skin, from retail parts, from dark meat, raw	7.0	> 10%

Variant	Zinc (mg)	All foods
skin, from retail parts, from dark meat, cooked, roasted	1.6	> 60%
skin from whole, (light and dark), with added solution, roasted	1.6	> 59%
skin, from retail parts, from dark meat, raw	0.9	> 45%
skin from whole (light and dark), with added solution, raw	0.8	> 44%

Variant	Calcium (mg)	All foods
skin from whole, (light and dark), with added solution, roasted	25.0	> 54%
skin from whole (light and dark), with added solution, raw	13.0	> 33%
skin, from retail parts, from dark meat, cooked, roasted	6.0	> 11%
skin, from retail parts, from dark meat, raw	4.0	> 5%

Variant	Potassium (mg)	All foods
skin from whole, (light and dark), with added solution, roasted	263.0	> 55%
skin, from retail parts, from dark meat, cooked, roasted	225.0	> 46%
skin from whole (light and dark), with added solution, raw	107.0	> 17%
skin, from retail parts, from dark meat, raw	93.0	> 14%

Variant	Phosphorus (mg)	All foods
skin from whole, (light and dark), with added solution, roasted	244.0	> 81%
skin, from retail parts, from dark meat, cooked, roasted	230.0	> 77%
skin from whole (light and dark), with added solution, raw	99.0	> 36%
skin, from retail parts, from dark meat, raw	80.0	> 31%

Variant	Vitamin E (mg)	All foods
skin from whole, (light and dark), with added solution, roasted	0.1	> 23%
skin, from retail parts, from dark meat, cooked, roasted	0.1	> 20%
skin from whole (light and dark), with added solution, raw	0.1	> 13%
skin, from retail parts, from dark meat, raw	0.1	> 11%

Variant	Vitamin B12 (µg)	All foods
skin, from retail parts, from dark meat, raw	1.9	> 68%
skin, from retail parts, from dark meat, cooked, roasted	1.9	> 66%
skin from whole, (light and dark), with added solution, roasted	1.6	> 61%
skin from whole (light and dark), with added solution, raw	0.9	> 47%

Variant	Folate (µg)	All foods
skin from whole, (light and dark), with added solution, roasted	7.0	> 30%
skin from whole (light and dark), with added solution, raw	trace	n/a
skin, from retail parts, from dark meat, cooked, roasted	trace	n/a
skin, from retail parts, from dark meat, raw	trace	n/a

Variant	Choline (mg)	All foods
skin, from retail parts, from dark meat, cooked, roasted	75.8	> 77%
skin from whole, (light and dark), with added solution, roasted	73.8	> 76%
skin, from retail parts, from dark meat, raw	40.7	> 58%
skin from whole (light and dark), with added solution, raw	34.8	> 55%