Nutrients in Turkey Skin · skin from whole, (light and dark), with added solution, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 79%	> 46%
Fats
Omega-3 (ALA)	0.7 g	> 93%	> 99%
Total Fat	40.3 g	> 95%	> 97%
of which Saturated Fat	11.4 g	> 93%	> 94%
Vitamins
Choline	73.8 mg	> 76%	> 39%
Folate	7.0 µg	> 30%	> 49%
Niacin (B3)	9.1 mg	> 77%	> 47%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 75%
Riboflavin (B2)	0.2 mg	> 68%	> 57%
Thiamine (B1)	0.0 mg	> 13%	> 2%
Vitamin A	79.0 µg	> 80%	> 94%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.3 mg	> 66%	> 30%
Vitamin D	1.4 µg	> 84%	> 98%
Vitamin E	0.1 mg	> 23%	> 23%
Minerals
Calcium	25.0 mg	> 54%	> 90%
Copper	0.1 mg	> 33%	> 23%
Iron	1.1 mg	> 43%	> 23%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.0 mg	> 34%	> 77%
Phosphorus	244.0 mg	> 81%	> 84%
Potassium	263.0 mg	> 55%	> 33%
Selenium	21.1 µg	> 66%	> 37%
Sodium	234.0 mg	> 66%	> 85%
Zinc	1.6 mg	> 59%	> 12%
Amino Acids
Histidine	0.4 g	> 47%	> 5%
Isoleucine	0.4 g	> 40%	> 2%
Leucine	1.0 g	> 45%	> 6%
Lysine	1.2 g	> 50%	> 7%
Methionine	0.4 g	> 51%	> 9%
Phenylalanine	0.6 g	> 44%	> 7%
Threonine	0.5 g	> 45%	> 4%
Tryptophan	0.1 g	> 38%	> 4%
Valine	0.6 g	> 44%	> 5%