Nutrients in Turkey Skin · skin, from retail parts, from dark meat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.6 g	> 84%	> 59%
Fats
Omega-3 (ALA)	0.7 g	> 93%	> 99%
Total Fat	35.0 g	> 94%	> 96%
of which Saturated Fat	10.2 g	> 91%	> 91%
Vitamins
Choline	75.8 mg	> 77%	> 42%
Niacin (B3)	7.0 mg	> 64%	> 18%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 78%
Riboflavin (B2)	0.2 mg	> 68%	> 57%
Thiamine (B1)	0.0 mg	> 27%	> 9%
Vitamin A	59.0 µg	> 75%	> 93%
Vitamin B12	1.9 µg	> 66%	> 52%
Vitamin B6	0.3 mg	> 65%	> 30%
Vitamin D	0.8 µg	> 67%	> 85%
Vitamin E	0.1 mg	> 20%	> 18%
Minerals
Calcium	6.0 mg	> 11%	> 16%
Copper	0.1 mg	> 25%	> 12%
Iron	1.6 mg	> 58%	> 44%
Magnesium	24.0 mg	> 59%	> 71%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	230.0 mg	> 77%	> 75%
Potassium	225.0 mg	> 46%	> 18%
Selenium	20.2 µg	> 65%	> 34%
Sodium	106.0 mg	> 58%	> 79%
Zinc	1.6 mg	> 60%	> 13%
Amino Acids
Histidine	0.3 g	> 44%	> 3%
Isoleucine	0.4 g	> 40%	> 3%
Leucine	1.0 g	> 45%	> 6%
Lysine	1.3 g	> 52%	> 10%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.6 g	> 45%	> 8%
Threonine	0.6 g	> 48%	> 7%
Tryptophan	0.1 g	> 33%	> 2%
Valine	0.6 g	> 43%	> 5%