Nutrients in Turkey Skin · skin, from retail parts, from dark meat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	14.3 g	> 61%	> 8%
Fats
Omega-3 (ALA)	0.7 g	> 94%	> 99%
Total Fat	35.8 g	> 94%	> 96%
of which Saturated Fat	10.2 g	> 91%	> 91%
Vitamins
Choline	40.7 mg	> 58%	> 2%
Niacin (B3)	3.7 mg	> 47%	> 4%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 35%
Riboflavin (B2)	0.1 mg	> 27%	> 3%
Thiamine (B1)	0.0 mg	> 15%	> 2%
Vitamin A	79.0 µg	> 80%	> 94%
Vitamin B12	1.9 µg	> 68%	> 55%
Vitamin B6	0.1 mg	> 40%	> 7%
Vitamin D	0.7 µg	> 64%	> 81%
Vitamin E	0.1 mg	> 11%	> 5%
Minerals
Calcium	4.0 mg	> 5%	> 4%
Copper	0.0 mg	> 16%	> 4%
Iron	0.8 mg	> 32%	> 8%
Magnesium	7.0 mg	> 10%	> 1%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	80.0 mg	> 31%	> 2%
Potassium	93.0 mg	> 14%	> 1%
Selenium	11.2 µg	> 49%	> 15%
Sodium	78.0 mg	> 51%	> 63%
Zinc	0.9 mg	> 45%	> 3%
Amino Acids
Histidine	0.2 g	> 32%	> 1%
Isoleucine	0.3 g	> 28%	> 1%
Leucine	0.6 g	> 33%	> 1%
Lysine	0.7 g	> 44%	> 2%
Methionine	0.2 g	> 40%	> 1%
Phenylalanine	0.3 g	> 31%	> 1%
Threonine	0.3 g	> 38%	> 1%
Tryptophan	0.1 g	> 24%	> 1%
Valine	0.4 g	> 31%	> 1%