Turnips
Vegetables 6 variants
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 1.5 | > 17% |
| frozen, cooked, boiled, drained, without salt | 1.5 | > 17% |
| frozen, unprepared | 1.0 | > 12% |
| raw | 1.0 | > 12% |
| cooked, boiled, drained, with salt | 0.7 | > 8% |
| cooked, boiled, drained, without salt | 0.7 | > 9% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 1.0 | > 40% |
| frozen, cooked, boiled, drained, without salt | 1.0 | > 40% |
| frozen, unprepared | 0.7 | > 30% |
| cooked, boiled, drained, with salt | 0.2 | > 11% |
| cooked, boiled, drained, without salt | 0.2 | > 9% |
| raw | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 14.0 | > 26% |
| frozen, cooked, boiled, drained, without salt | 14.0 | > 26% |
| raw | 10.4 | > 17% |
| frozen, unprepared | 10.0 | > 16% |
| cooked, boiled, drained, without salt | 9.0 | > 14% |
| cooked, boiled, drained, with salt | 8.0 | > 12% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 0.2 | > 15% |
| frozen, cooked, boiled, drained, with salt | 0.2 | > 15% |
| frozen, cooked, boiled, drained, without salt | 0.2 | > 16% |
| raw | 0.2 | > 13% |
| frozen, unprepared | 0.1 | > 12% |
| cooked, boiled, drained, without salt | 0.1 | > 11% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, without salt | 33.0 | > 61% |
| raw | 32.7 | > 60% |
| frozen, cooked, boiled, drained, with salt | 32.0 | > 60% |
| frozen, cooked, boiled, drained, without salt | 32.0 | > 60% |
| frozen, unprepared | 23.0 | > 53% |
| cooked, boiled, drained, with salt | 22.0 | > 51% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 262.1 | > 55% |
| frozen, cooked, boiled, drained, with salt | 182.0 | > 36% |
| frozen, cooked, boiled, drained, without salt | 182.0 | > 36% |
| cooked, boiled, drained, without salt | 177.0 | > 34% |
| frozen, unprepared | 137.0 | > 25% |
| cooked, boiled, drained, with salt | 135.0 | > 24% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 31.3 | > 17% |
| cooked, boiled, drained, without salt | 26.0 | > 14% |
| frozen, cooked, boiled, drained, with salt | 26.0 | > 14% |
| frozen, cooked, boiled, drained, without salt | 26.0 | > 14% |
| frozen, unprepared | 20.0 | > 11% |
| cooked, boiled, drained, with salt | 19.0 | > 10% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 2.0 | > 46% |
| cooked, boiled, drained, without salt | 2.0 | > 47% |
| frozen, cooked, boiled, drained, with salt | 2.0 | > 46% |
| frozen, cooked, boiled, drained, without salt | 2.0 | > 47% |
| raw | 1.9 | > 45% |
| frozen, unprepared | 1.8 | > 42% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 26.8 | > 84% |
| cooked, boiled, drained, with salt | 11.6 | > 69% |
| cooked, boiled, drained, without salt | 11.6 | > 69% |
| frozen, unprepared | 4.4 | > 52% |
| frozen, cooked, boiled, drained, with salt | 3.9 | > 50% |
| frozen, cooked, boiled, drained, without salt | 3.9 | > 50% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw | 0.0 | > 5% |
| cooked, boiled, drained, with salt | 0.0 | > 3% |
| cooked, boiled, drained, without salt | 0.0 | > 3% |
| frozen, cooked, boiled, drained, with salt | 0.0 | > 3% |
| frozen, cooked, boiled, drained, without salt | 0.0 | > 3% |
| frozen, unprepared | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| raw | 15.0 | > 55% |
| cooked, boiled, drained, with salt | 9.0 | > 41% |
| cooked, boiled, drained, without salt | 9.0 | > 42% |
| frozen, cooked, boiled, drained, with salt | 8.0 | > 37% |
| frozen, cooked, boiled, drained, without salt | 8.0 | > 37% |
| frozen, unprepared | 8.0 | > 37% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| raw | 11.1 | > 26% |
| cooked, boiled, drained, with salt | 8.7 | > 21% |
| cooked, boiled, drained, without salt | 8.7 | > 21% |
| frozen, cooked, boiled, drained, with salt | 8.7 | > 21% |
| frozen, cooked, boiled, drained, without salt | 8.7 | > 21% |
| frozen, unprepared | trace | n/a |
All foods Per 100g · USDA FoodData Central