Nutrients in Turnips · frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.7 g	> 18%	> 17%
of which Sugars	1.7 g	> 27%	> 38%
Dietary Fiber	2.0 g	> 46%	> 40%
Protein	1.5 g	> 17%	> 37%
Fats
Total Fat	0.2 g	> 11%	> 43%
of which Saturated Fat	0.0 g	> 6%	> 16%
Vitamins
Choline	8.7 mg	> 21%	> 26%
Folate	8.0 µg	> 37%	> 8%
Niacin (B3)	0.8 mg	> 22%	> 39%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 30%
Riboflavin (B2)	0.0 mg	> 10%	> 13%
Thiamine (B1)	0.0 mg	> 20%	> 22%
Vitamin B6	0.1 mg	> 26%	> 20%
Vitamin C	3.9 mg	> 50%	> 17%
Vitamin E	0.0 mg	> 3%	> 5%
Vitamin K	0.1 µg	> 4%	> 0%
Minerals
Calcium	32.0 mg	> 60%	> 56%
Copper	0.1 mg	> 30%	> 34%
Iron	1.0 mg	> 40%	> 65%
Magnesium	14.0 mg	> 26%	> 30%
Manganese	0.1 mg	> 51%	> 15%
Phosphorus	26.0 mg	> 14%	> 20%
Potassium	182.0 mg	> 36%	> 25%
Selenium	0.6 µg	> 11%	> 32%
Sodium	272.0 mg	> 70%	> 85%
Zinc	0.2 mg	> 15%	> 22%
Amino Acids
Histidine	0.0 g	> 8%	> 29%
Isoleucine	0.1 g	> 10%	> 38%
Leucine	0.1 g	> 7%	> 23%
Lysine	0.1 g	> 9%	> 30%
Methionine	0.0 g	> 9%	> 38%
Phenylalanine	0.0 g	> 5%	> 15%
Threonine	0.0 g	> 8%	> 27%
Tryptophan	0.0 g	> 9%	> 33%
Valine	0.1 g	> 7%	> 26%