Nutrients in Turnips · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.9 g | > 15% | > 6% |
| Dietary Fiber | 1.8 g | > 42% | > 33% |
| Protein | 1.0 g | > 12% | > 22% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 9% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | > 21% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 18% |
| Vitamin A | 1.0 µg | > 5% | > 2% |
| Vitamin B6 | 0.0 mg | > 19% | > 11% |
| Vitamin C | 4.4 mg | > 52% | > 20% |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | > 43% |
| Copper | 0.0 mg | > 18% | > 16% |
| Iron | 0.7 mg | > 30% | > 47% |
| Magnesium | 10.0 mg | > 16% | > 12% |
| Manganese | 0.1 mg | > 47% | > 8% |
| Phosphorus | 20.0 mg | > 11% | |
| Potassium | 137.0 mg | > 25% | > 14% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 25.0 mg | > 22% | > 45% |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 5% | |