Veal Ground

Meats 3 variants

Veal Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 88% Vitamin D > 83% Riboflavin (B2) > 76% Vitamin B6 > 75% Niacin (B3) > 74% Zinc > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, pan-fried	25.8	> 87%
cooked, broiled	24.4	> 84%
raw	18.6	> 68%

Variant	Iron (mg)	All foods
cooked, pan-fried	1.5	> 54%
raw	1.4	> 51%
cooked, broiled	1.0	> 40%

Variant	Magnesium (mg)	All foods
cooked, pan-fried	34.0	> 77%
raw	31.0	> 75%
cooked, broiled	24.0	> 57%

Variant	Zinc (mg)	All foods
cooked, broiled	3.9	> 82%
cooked, pan-fried	3.0	> 74%
raw	2.5	> 70%

Variant	Calcium (mg)	All foods
cooked, pan-fried	18.0	> 44%
cooked, broiled	17.0	> 42%
raw	12.0	> 29%

Variant	Potassium (mg)	All foods
cooked, broiled	337.0	> 73%
cooked, pan-fried	245.0	> 51%
raw	198.0	> 40%

Variant	Phosphorus (mg)	All foods
cooked, pan-fried	231.0	> 77%
cooked, broiled	217.0	> 72%
raw	197.0	> 63%

Variant	Vitamin E (mg)	All foods
raw	0.5	> 61%
cooked, pan-fried	0.3	> 40%
cooked, broiled	0.1	> 23%

Variant	Vitamin B12 (µg)	All foods
cooked, pan-fried	3.5	> 89%
raw	2.3	> 73%
cooked, broiled	1.3	> 54%

Variant	Folate (µg)	All foods
cooked, broiled	11.0	> 46%
cooked, pan-fried	6.0	> 24%
raw	3.0	> 8%

Variant	Choline (mg)	All foods
cooked, pan-fried	119.6	> 96%
raw	96.5	> 89%
cooked, broiled	95.0	> 88%