Nutrients in Veal Ground · raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.6 g	> 68%	> 20%
Fats
Total Fat	13.1 g	> 73%	> 65%
of which Saturated Fat	5.1 g	> 77%	> 69%
Vitamins
Choline	96.5 mg	> 89%	> 74%
Folate	3.0 µg	> 8%	> 9%
Niacin (B3)	8.7 mg	> 74%	> 38%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 48%
Riboflavin (B2)	0.3 mg	> 77%	> 72%
Thiamine (B1)	0.1 mg	> 62%	> 69%
Vitamin B12	2.3 µg	> 73%	> 63%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	1.3 µg	> 83%	> 97%
Vitamin E	0.5 mg	> 61%	> 90%
Vitamin K	1.4 µg	> 28%	> 22%
Minerals
Calcium	12.0 mg	> 29%	> 48%
Copper	0.1 mg	> 48%	> 47%
Iron	1.4 mg	> 51%	> 32%
Magnesium	31.0 mg	> 75%	> 97%
Manganese	0.0 mg	> 7%	> 13%
Phosphorus	197.0 mg	> 63%	> 42%
Potassium	198.0 mg	> 40%	> 11%
Selenium	13.1 µg	> 52%	> 18%
Sodium	103.0 mg	> 58%	> 78%
Zinc	2.5 mg	> 70%	> 31%
Amino Acids
Histidine	0.7 g	> 66%	> 33%
Isoleucine	0.9 g	> 63%	> 29%
Leucine	1.5 g	> 57%	> 20%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.4 g	> 54%	> 13%
Phenylalanine	0.7 g	> 56%	> 21%
Threonine	0.8 g	> 59%	> 23%
Tryptophan	0.2 g	> 55%	> 24%
Valine	1.0 g	> 64%	> 34%