Nutrients in Veal Ground · cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 7.6 g | > 58% | > 38% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Choline | 95.0 mg | > 88% | > 72% |
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 12.1 mg | > 91% | > 85% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.3 µg | > 54% | > 35% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Vitamin E | 0.1 mg | > 23% | |
| Vitamin K | 1.2 µg | > 23% | > 11% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 24.0 mg | > 57% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 337.0 mg | > 73% | > 70% |
| Selenium | 13.7 µg | > 53% | > 19% |
| Sodium | 83.0 mg | > 53% | > 67% |
| Zinc | 3.9 mg | > 82% | > 55% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.2 g | > 82% | > 64% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 1.0 g | > 76% | > 57% |
| Threonine | 1.1 g | > 78% | > 57% |
| Tryptophan | 0.2 g | > 73% | > 53% |
| Valine | 1.3 g | > 84% | > 71% |