Nutrients in Veal Ground · cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.5 g	> 10%	> 63%
Protein	25.8 g	> 87%	> 64%
Fats
Total Fat	11.8 g	> 70%	> 60%
of which Saturated Fat	4.4 g	> 73%	> 63%
Vitamins
Choline	119.6 mg	> 96%	> 93%
Folate	6.0 µg	> 24%	> 37%
Niacin (B3)	12.3 mg	> 92%	> 85%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 72%
Riboflavin (B2)	0.4 mg	> 91%	> 93%
Thiamine (B1)	0.1 mg	> 56%	> 60%
Vitamin B12	3.5 µg	> 89%	> 87%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	1.4 µg	> 84%	> 97%
Vitamin E	0.3 mg	> 40%	> 56%
Vitamin K	1.5 µg	> 30%	> 28%
Minerals
Calcium	18.0 mg	> 44%	> 76%
Copper	0.1 mg	> 62%	> 71%
Iron	1.5 mg	> 54%	> 38%
Magnesium	34.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	231.0 mg	> 77%	> 76%
Potassium	245.0 mg	> 51%	> 26%
Selenium	18.5 µg	> 61%	> 28%
Sodium	146.0 mg	> 61%	> 82%
Zinc	3.0 mg	> 74%	> 39%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.3 g	> 87%	> 74%
Leucine	2.1 g	> 81%	> 62%
Lysine	2.1 g	> 77%	> 55%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	1.0 g	> 80%	> 65%
Threonine	1.1 g	> 83%	> 67%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.4 g	> 89%	> 81%