Veal Shank
Meats 6 variants
Veal Shank is consistently high in these nutrients across all variants, regardless of preparation or processing.
Choline > 89% Zinc > 77% Riboflavin (B2) > 75% Niacin (B3) > 73%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| shank (fore and hind), separable lean only, cooked, braised | 32.2 | > 98% |
| shank (fore and hind), separable lean and fat, cooked, braised | 31.5 | > 97% |
| shank, separable lean only, raw | 19.8 | > 71% |
| shank (fore and hind), separable lean only, raw | 19.3 | > 70% |
| shank, separable lean and fat, raw | 19.3 | > 70% |
| shank (fore and hind), separable lean and fat, raw | 19.1 | > 69% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| shank (fore and hind), separable lean only, cooked, braised | 1.3 | > 48% |
| shank (fore and hind), separable lean and fat, cooked, braised | 1.3 | > 48% |
| shank, separable lean only, raw | 1.2 | > 47% |
| shank, separable lean and fat, raw | 1.2 | > 46% |
| shank (fore and hind), separable lean and fat, raw | 0.8 | > 32% |
| shank (fore and hind), separable lean only, raw | 0.8 | > 32% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| shank, separable lean only, raw | 33.0 | > 77% |
| shank, separable lean and fat, raw | 32.0 | > 76% |
| shank (fore and hind), separable lean and fat, cooked, braised | 25.0 | > 63% |
| shank (fore and hind), separable lean only, cooked, braised | 25.0 | > 63% |
| shank (fore and hind), separable lean and fat, raw | 21.0 | > 46% |
| shank (fore and hind), separable lean only, raw | 21.0 | > 46% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| shank (fore and hind), separable lean only, cooked, braised | 6.8 | > 95% |
| shank (fore and hind), separable lean and fat, cooked, braised | 6.6 | > 94% |
| shank (fore and hind), separable lean only, raw | 4.0 | > 83% |
| shank (fore and hind), separable lean and fat, raw | 4.0 | > 83% |
| shank, separable lean only, raw | 3.4 | > 78% |
| shank, separable lean and fat, raw | 3.3 | > 77% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| shank (fore and hind), separable lean only, cooked, braised | 34.0 | > 61% |
| shank (fore and hind), separable lean and fat, cooked, braised | 33.0 | > 61% |
| shank (fore and hind), separable lean and fat, raw | 20.0 | > 48% |
| shank (fore and hind), separable lean only, raw | 20.0 | > 48% |
| shank, separable lean and fat, raw | 12.0 | > 30% |
| shank, separable lean only, raw | 11.0 | > 27% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| shank (fore and hind), separable lean only, raw | 316.0 | > 68% |
| shank (fore and hind), separable lean and fat, raw | 314.0 | > 68% |
| shank (fore and hind), separable lean only, cooked, braised | 309.0 | > 66% |
| shank (fore and hind), separable lean and fat, cooked, braised | 305.0 | > 65% |
| shank, separable lean only, raw | 163.0 | > 31% |
| shank, separable lean and fat, raw | 162.0 | > 30% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| shank (fore and hind), separable lean only, cooked, braised | 228.0 | > 76% |
| shank (fore and hind), separable lean and fat, cooked, braised | 225.0 | > 75% |
| shank, separable lean only, raw | 212.0 | > 70% |
| shank, separable lean and fat, raw | 207.0 | > 68% |
| shank (fore and hind), separable lean only, raw | 192.0 | > 62% |
| shank (fore and hind), separable lean and fat, raw | 191.0 | > 61% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| shank, separable lean and fat, raw | 0.2 | > 26% |
| shank, separable lean only, raw | 0.1 | > 23% |
| shank (fore and hind), separable lean and fat, cooked, braised | trace | n/a |
| shank (fore and hind), separable lean and fat, raw | trace | n/a |
| shank (fore and hind), separable lean only, cooked, braised | trace | n/a |
| shank (fore and hind), separable lean only, raw | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| shank, separable lean only, raw | 1.9 | > 68% |
| shank, separable lean and fat, raw | 1.9 | > 67% |
| shank (fore and hind), separable lean only, cooked, braised | 1.6 | > 62% |
| shank (fore and hind), separable lean and fat, cooked, braised | 1.6 | > 61% |
| shank (fore and hind), separable lean only, raw | 1.4 | > 56% |
| shank (fore and hind), separable lean and fat, raw | 1.4 | > 56% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| shank (fore and hind), separable lean and fat, cooked, braised | 17.0 | > 57% |
| shank (fore and hind), separable lean only, cooked, braised | 17.0 | > 57% |
| shank (fore and hind), separable lean and fat, raw | 15.0 | > 54% |
| shank (fore and hind), separable lean only, raw | 15.0 | > 54% |
| shank, separable lean and fat, raw | 3.0 | > 10% |
| shank, separable lean only, raw | 3.0 | > 10% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| shank, separable lean only, raw | 99.9 | > 90% |
| shank, separable lean and fat, raw | 96.7 | > 89% |
| shank (fore and hind), separable lean and fat, cooked, braised | trace | n/a |
| shank (fore and hind), separable lean and fat, raw | trace | n/a |
| shank (fore and hind), separable lean only, cooked, braised | trace | n/a |
| shank (fore and hind), separable lean only, raw | trace | n/a |
Veal Per 100g · USDA FoodData Central