Nutrients in Veal Shank · shank (fore and hind), separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.5 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 6.2 g | > 53% | > 30% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 14.8 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 89% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 76% |
| Thiamine (B1) | 0.0 mg | > 28% | > 11% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 1.3 mg | > 48% | > 30% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 225.0 mg | > 75% | > 72% |
| Potassium | 305.0 mg | > 65% | > 52% |
| Selenium | 15.3 µg | > 56% | > 22% |
| Sodium | 93.0 mg | > 56% | > 75% |
| Zinc | 6.6 mg | > 94% | > 87% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 93% |
| Isoleucine | 1.6 g | > 97% | > 96% |
| Leucine | 2.5 g | > 95% | > 91% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.7 g | > 87% | > 75% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.4 g | > 95% | > 93% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.7 g | > 98% | > 98% |