Nutrients in Veal Shank · shank, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.3 g	> 70%	> 24%
Fats
Total Fat	3.3 g	> 39%	> 8%
of which Saturated Fat	1.2 g	> 40%	> 11%
Vitamins
Choline	96.7 mg	> 89%	> 74%
Folate	3.0 µg	> 10%	> 13%
Niacin (B3)	8.5 mg	> 73%	> 36%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 43%
Riboflavin (B2)	0.4 mg	> 88%	> 89%
Thiamine (B1)	0.1 mg	> 51%	> 51%
Vitamin B12	1.9 µg	> 67%	> 53%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin D	0.8 µg	> 68%	> 85%
Vitamin E	0.2 mg	> 26%	> 28%
Vitamin K	1.0 µg	> 21%	> 9%
Minerals
Calcium	12.0 mg	> 30%	> 49%
Copper	0.1 mg	> 54%	> 59%
Iron	1.2 mg	> 46%	> 27%
Magnesium	32.0 mg	> 76%	> 98%
Manganese	0.0 mg	> 10%	> 22%
Phosphorus	207.0 mg	> 68%	> 53%
Potassium	162.0 mg	> 30%	> 6%
Selenium	12.7 µg	> 51%	> 18%
Sodium	107.0 mg	> 58%	> 79%
Zinc	3.3 mg	> 77%	> 45%
Amino Acids
Histidine	0.7 g	> 69%	> 38%
Isoleucine	0.9 g	> 66%	> 35%
Leucine	1.5 g	> 59%	> 24%
Lysine	1.6 g	> 58%	> 20%
Methionine	0.5 g	> 55%	> 15%
Phenylalanine	0.8 g	> 58%	> 25%
Threonine	0.8 g	> 61%	> 27%
Tryptophan	0.2 g	> 57%	> 27%
Valine	1.1 g	> 67%	> 40%