Nutrients in Veal Shank · shank, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.8 g	> 71%	> 27%
Fats
Total Fat	1.6 g	> 29%	> 1%
of which Saturated Fat	0.6 g	> 32%	> 3%
Vitamins
Choline	99.9 mg	> 90%	> 78%
Folate	3.0 µg	> 10%	> 13%
Niacin (B3)	8.7 mg	> 74%	> 39%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.4 mg	> 89%	> 91%
Thiamine (B1)	0.1 mg	> 51%	> 52%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.4 mg	> 77%	> 53%
Vitamin D	0.7 µg	> 64%	> 81%
Vitamin E	0.1 mg	> 23%	> 23%
Vitamin K	0.9 µg	> 20%	> 8%
Minerals
Calcium	11.0 mg	> 27%	> 43%
Copper	0.1 mg	> 56%	> 62%
Iron	1.2 mg	> 47%	> 28%
Magnesium	33.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 10%	> 22%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	163.0 mg	> 31%	> 6%
Selenium	13.0 µg	> 52%	> 18%
Sodium	109.0 mg	> 59%	> 79%
Zinc	3.4 mg	> 78%	> 48%
Amino Acids
Histidine	0.7 g	> 72%	> 42%
Isoleucine	1.0 g	> 68%	> 39%
Leucine	1.6 g	> 61%	> 27%
Lysine	1.6 g	> 60%	> 22%
Methionine	0.5 g	> 56%	> 17%
Phenylalanine	0.8 g	> 60%	> 28%
Threonine	0.9 g	> 63%	> 30%
Tryptophan	0.2 g	> 59%	> 30%
Valine	1.1 g	> 69%	> 43%